On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise – from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available – how can this be?
3 Choices To Help You Lose Weight
Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you.
5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you cant go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If youre trying to lose weight, here are a few tips to get you…
Should We Avoid Carbs?
Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested. This has a knock-on effect on the speed of digestion of other carbs around them. For example, where certain starches are “protected” by indigestible fibrous wrapping, the…
Finding A Diet That Works
Searching for a new diet that works? If youre a habitual dieter, wouldnt it be nice to stop changing diets? Is there a diet that actually works?
Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people cant resist having a piece of chocolate before bed time, and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.
How many new diet plans have you tried? So…
How To Choose The Right Diet Pill?
Diet drugs are available in several different forms, including prescription drugs, over-the-counter drugs and herbal supplements.
When choosing a diet pill it is important to understand what you are getting. There are lots of different types, and each works in a different way. Non prescription diet pills generally contain caffeine, which increases heart rate and basal metabolism and gives you more energy in work outs, which can be quite effective in weight loss.
Once th…
Does Dieting With Chitosan Work?
If you are planning to down Chitoson in a bid to lose weight fast, read on first! You may be wasting your heard earned cash on a diet pill that does not deliver as it should. We do our best to provide accurate and unbiased information and reviews on bodybuilding and weight loss supplements, which we hope will be useful to you. Chitosan is basically a fiber derived from shellfish and it claims to have the ability to dissolve and grab hold of fats and cholesterol in the stomach…
Ten Steps To Managing Arthritis
Did you know that approximately 70 million Americans may have arthritis in one form or another, and that you may be one of them? Think theres nothing you can do about it? Well, heres some great news! You can act right now to lessen the incidence of arthritis or to reduce the pain and discomfort that typically accompanies the disease. Here are ten simple steps that can improve your health, emotional outlook, and pain level, and generally make it easier to cope with arthritis.
Obesity; An Ameican Epidemic, A Worldwide Concern
If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation’s children are overweight. Now, obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where b…
Inflammation: The New Medical Bad Guy
Inflammation is one of the bad guys. You need to get it under control, but dont jump from the frying pan into the fire by treating your condition with a badder guy. Eat right, exercise regularly, have your blood work done once a year, and listen to your doctors advice. May I also suggest you find a natural food supplement to treat your inflammation, rather than just reaching for the pill bottle?
How To Diet
The secret of how to diet isnt a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!
Wouldnt it be great if life came with a How To manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.
It can become confusing and overwhelming for a dieter. While some diets praise…
Can Eating More Often Actually Be The Answer To Losing Weight?
It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.
Everybody understands what a calorie is — and everybody knows that the best way to lose weight is to begin eating fewer calories per day. Right?
Well, not so fast…
The problem with this way of thinking is that the human body does not burn calories based on a 24 hour day. …