The natural human tendency is to do things that are fun, things that feel good. Forcing ourselves to do miserable exercise routines goes directly against our own nature.
How To Lose Weight By Eating For Energy
A novel approach to intuitive eating that will help you eat just the right amount for your body making it easy to live at your personal ideal weight.
How To Lose Weight With Intuitive Eating: 4 Quick Tips
You can lose weight with intuitive eating. These 4 quick tips will get you started.
End The Battle With Your Body
Todays ideal female body looks like a young, thin, muscular prepubescent boy with large breasts. Anorexic-type bodies regularly presented as the beauty ideal; starvation imagery. It’s time we reject the media propaganda and embrace our natural, beautiful bodies. Choose to live with grace and beauty instead of self-hate and struggle.
12 Things You Can Learn From A Two-Year Old
A two-year old’s simple enjoyment of life, and their absolute respect for their own bodies is something to aspire to.
9 Ways To Feed Your Soul By Simply Walking
Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.