The articles provides information about the definition and types of insomnia. The article also cites information about the symptoms and possible treatments for sleeplessness.
Sleeping Without The Pill
Very few people seek medical advice and remain unaware of the behavioral and medical options available to treat insomnia. Most people would easily resort to prescription and over-the-counter sleeping pills. However, better sleep doesnt have to come in a pill and several studies have been reported to support this view.
Sleep Deprivation – Alarming New Studies
New studies indicate that sleep deprivation and insomnia may be causing a lot more health problems than just losing a few nights of sleep and being tired the next day.
Sleep Deprivation and Psychiatric Disorders Affinity
According to the research, lack of sleep can lead to a loss of concentration and memory and it can make people more sluggish and reduce motor skills, and can even weaken the immune system. But it also increases activity in the parts of the brain related to a variety of psychiatric disorders.
Sleep Deprived? There Is Life Beyond Sleeping Pills!
Every progress made by mankind in terms of technology and development is hailed as another step towards making life on earth comfortable. However, the irony is all these advances have only served to take away sleep from a huge proportion of the earths population.
An increasing number of men and women are spending the time between getting up from bed and crashing back into it in a whir. And those intervals between getting up and going to sleep are growing longer and longer…
Sanity: Reality Or Fabrication?
Check any book on psychology or psychiatry and you will fail to find even a single concrete definition of the term sanity, despite how often it gets thrown around when talk of the above fields begins. There are countless ways to determine if someone is insane, but the only apparent way to declare someone sane is by a diagnosis of elimination. This has made some people question the very existence of sanity.
On Matters of Sleep and the Body
With so many aspects of a person’s daily life being affected by it, one would think that a lack of proper sleep would be a major concern.However,the pressures of the modern world have made it so that people are finding it harder and harder to get enough sleep every day.According to recently concluded research,this may have more drastic effects on a person than was previously believed.
Postpartum Depression: More Than Just the Baby Blues
Research shows that infants of depressed mothers are at increased risk of behavioral problems, emotional difficulties, and delays in growth and language development. If the mother’s depression is not treated promptly, the baby can be greatly affected. With a combination of proper medication and therapy, postpartum depression is treatable.
Noni Fruit Juice: Nature’s Gift for Everybody
This article is about the health benefits of noni fruit juice. Noni fruit juice was used as traditional medicine in Asia has been gaining popularity in western countries because of its health benefits. To make sure that the purchased noni fruit juice is thermally treated (pasteurized) properly to make sure that the vitamins and minerals it contains are intact.
Melatonin: All-Natural Alternative Sleep Inducer
This article is about a natural sleep aid called melatonin, its uses, and effects.Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body’s circadian rhythm. This article also provides information why this hormone is a great all-natural alternative to both prescription and over-the-counter sleeping pills.
Mind And Body: Are They As Distinct As Initially Believed?
It was initially believed that the mind and the body were separate from one another, and that what affected one did not affect the other. However, recent studies and anecdotal evidence appears to indicate that this is incorrect, and that there is a deeper link between the mind and body than initially believed by Western medicine.
Insomnia – The Inability to Sleep
Insomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. One who suffers from insomnia will typically complain of being unable to close their eyes or “rest their mind” for more than a few minutes at a time.