This article is about a natural sleep aid called melatonin, its uses, and effects.Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body’s circadian rhythm. This article also provides information why this hormone is a great all-natural alternative to both prescription and over-the-counter sleeping pills.
Melatonin: Another Natural Sleep Aid Out in Focus
Not getting enough sleep can make a person feel out of sorts and unfocused. If you are not getting enough sleep, there are a lot of over the counter medications that are available in the market. However, it is best to take a natural solution first such as melatonin. This article focuses on the reasons why melatonin is an all natural sleep aid wonder.