We are too busy with our obligations and social lives that we neglect that one thing we need every day – sleep. If we are used to it, we will soon have to pay for the crimes we commit against our health. And these consequences may be more serious than we thought.
Sleeping Without The Pill
Very few people seek medical advice and remain unaware of the behavioral and medical options available to treat insomnia. Most people would easily resort to prescription and over-the-counter sleeping pills. However, better sleep doesnt have to come in a pill and several studies have been reported to support this view.