Older people experiencing age-related sleep issues are likely to find more long-lasting relief through the use of regular exercise than they ever will by using drug-related sleep aids.
Yoga – The Solution for Insomnia
If you are continually staying awake over trivial matters, these solutions will aid you to get a good nights rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Menopause and Insomnia
Waking up in the middle of the night, not being able to go back to sleep are both conditions that acn make daily life pure hell. It doesn’t have to be that way, there are natural solutions that can give you back a good night’s sleep.
Female Health & Sleep Patterns
An article based on women’s health issue. To read more articles on women’s health please visit : http://www.affordable-prescriptions.md/articles/women_health/index.html
Is Coffee Good For You or Bad For You?
Many of us drink a lot of coffee. Is all that coffee really bad for us? Should we be trying to drink less coffee? Or is coffee really good for us? Should we be drinking more coffee?
Insomnia: Causes and Cures
This article is about the many causes and possible cures of insomnia. It introduces the revolutionary idea of using nanotechnology patches as a completely save natural way of treating this condition, without risking any of the possible side effects that taking drugs or sleeping pills may introduce
Natural Ways To Treat Insomnia
Although its quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis can be disturbing. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Before you look for a natural treatment for insomnia, consult a doctor. Sometimes, insomnia can be a symptom of another condition, like sleep apnea, lung disease, hot flashes or diabetes. When …
Insomnia Through Trauma?
Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving the past behind, while others are direct victims of the attack and suffering insomnia while they fight to control their painful thoughts.
If you are suffering trauma that is causing insomnia, thus it is time to get help now to deal with this ongoing disord…
Insomnia Treatment Start To Sleep Well Again
For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately, there are plenty of options available for people who suffer from insomnia, and an effective insomnia treatment can be found by those who need one.
The first thing to do when looking for an insomnia treat…
Insomnia Medication Side Effects
Benzodiazepines could be prescribed to help one fall asleep on a short term basis. Long term use of sleeping pills can become addictive. Lorazepam is a benzodiazepine used for insomnia and anxiety relief.
Dealing With Insomnia Get A Good Nights Sleep
Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, especially when you are tired, can leave you stressed and wound up and wondering what is wrong. Yes, an inability to sleep will occasionally occur, but persistent insomnia is no laughing matter.
Most everyone experiences some minor episodes of insomnia lasting from one night to intermittent episodes of sleeplessness for a few weeks. This form, cal…
Finding The Cause Of Insomnia Can Be Almost As Difficult As Dealing With It.
Insomnia is basically a persons lack of ability to get good nights sleep for days and weeks on end. When dont get a good nights rest, its near impossible to perform your daily duties. Taking an afternoon nap seems to be all you think of. Even if you do take set aside a few minutes for a nap, you can be so stressed out your mind will still be buzzing. Lack of sleep does increase anxiety and tension in ones life, finding a solution is the only way get back on track.
Let…