What can you do to attain enlightenment?
Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss
Ready to shed those extra pounds? Eating right, not eating less is the answer, according to Dr. Mark Hyman in his new bestselling book, Ultrametabolism: The Simple Plan for Automatic Weight Loss.
Healthier Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives
All parents dream of their children growing up to live long, strong, healthy and happy lives. When you instill in your children a sense of pride, wonder and respect for their bodies, you give them a strong, healty foundation. One that can endure throughout the years.
Organic Gardening – A Growing Trend
In the past decade and a half, organic products have achieved almost mainstream status. Where organic produce was a specialty item in a few upscale grocery stores in the early 1990s, today’s supermarkets commonly offer organically produced items.
An upward spiral is happening: Organics have become more available and more affordable. The result is that a larger proportion of the population buys organics. This leads to an increased general awareness of the benefits for peopl…
Ten Tips For The Overextended Commuter
Do you know a commuter who isnt overextended because of the commute he or she must take to reach the office? Well then, you know someone who is using the tips outlined below. However they got there, any commuter who is at ease with their commute and not overextended because of the time and expense of the commute, has found the secrets to making the commute work for them.
According to federal statistics, workers are making longer commutes than in the past. More people are …
How About a Natural High Instead Of Those Mood Altering Drugs?
Researchers have found that exercise releases serotonin into the brain and creates a feeling of euphoria. If you can achieve a “natural high” a sense of well-being without the Prozac and the other depression drugs and do away with the serious side effects, why not try?
Yoga is “Unity”
Yoga consists of many facets; Asanas is just one of the many parts of Yoga.
Yoga With Balance Ball?
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc…
Confessions of a Yoga Teacher
Finally, some of the Yoga and Weight Loss studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why.
Discover How Yoga Will Help You Reach Your Goals Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
Discover How Yoga Will Help You Reach Your Goals Part 2
At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.
Eight Amazing Benefits of Teaching Yoga.
It is obvious that this is an extremely harmonious atmosphere to work in.