Two emotions, or ways of feeling, are especially troublesome to most of us anger and depression. Depression appears to be epidemic now, globally, and without going into the etiology (the causes), or pinpointing definitions or degrees of severity (they vary; there are many) let’s just say its one way of feeling really bad.
How About a Natural High Instead Of Those Mood Altering Drugs?
Researchers have found that exercise releases serotonin into the brain and creates a feeling of euphoria. If you can achieve a “natural high” a sense of well-being without the Prozac and the other depression drugs and do away with the serious side effects, why not try?
Improve Your Mood with 5-HTP Supplements
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living.
Nailing a Migraine: Hitting It Hard and Early
It’s bad enough for migraine victims when their heads hurt. But when a migraine attack reaches a stage when it hurts to even touch the skin, then that spells double-trouble.
Can a Neurotransmitter imbalance be causing your mood problems??
Article discusses how neurotransmitter imbalances can affect your physical and mental health. Reviews new laboratory testing available to detect neurotransmitter imbalances and natural treatments for depression and other mood disorders.