Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
‘One accurate measurement is worth a thousand expert opinions.’ – Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks.
There’s a lot that these readings reveal to a trai…