Typically people have an either or mindset which inevitably leads to suboptimal solutions, and under satisfying compromises. By switching to the both and mindset you can become more successful and paradoxically create greater clarity and balance in your life.
Balance your life
Writing is a solitary task.
Writing needs concentration and quiet.
Writing requires absolute commitment.
Are all there scary statements true?
What is more, is it possible to balance your writing career and family without turning yourself into a zombie?
Everything is feasible; I am the living example of it.
Keeping Conflict in Perspective
A surprise attack is one of the hardest conflicts to handle. Its a shock to the system. Often the first reaction (after your heartbeat returns to normal) is to blame the other person or to blame yourself and to get caught in endless internal dialogue about who’s at fault and what to do next.
Work Life Balance: Adding White Space
May this article help you cast a fresh eye on what work life balance means to you and take a further step towards balanced life.
Internal Peace: Finding Peace Of Mind
Finding inner peace is the focus of this article. Practical steps to releasing emotions provide techniques to assist you in achieving this peace of mind.
Beyond the Work-Life Balance
Much has been written about finding a harmonious balance between work and life, and this article does not intend to discredit any of it. It is essential to strike a balance between the professional and personal. True success is multidimensional, and if you focus exclusively on work your personal life suffers, and vice versa. Limiting your perspective of success to the two dimensions of work and personal life can lead to a lack of balance within both professional and personal success. To separate life and work into disparate entities misses the point of true success.
Is Your Family Really Benefiting When You Work at Home?
A look at what it really takes to make the most of the time you spend working at home when you’re trying to be there for your family.
Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene…
Yoga With Balance Ball?
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc…
What Is A Balanced Diet?
A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
A healthy diet consist of four main categories of foods – of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition. They are: vegetables and fruits, grain …
Why Medicine Ball Is So Popular With Athletes?
The other names for this ball are exercise ball, gym ball, stability ball, fitness ball, fit ball, therapy ball, balance ball or medicine ball. The exercises with this ball are known by different names as exercise ball exercises, fitnessball exercises, fitnessball workoutgs, medicine ball exercise, etc. The size and weight make the medicine ball the ideal piece of exercise equipment for people of all ages and fitness levels. Medicine balls are available in various weights and…
Medicine Ball – The Perfect Gym Tool!
A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. A good starting exercise is to find a partner and simply play catch with the medicine ball.
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and…