Clinical depression is known to impact the lives of one out of every six people in their lifetime. But the sad reality is that the medical community still does not entirely understand exactly what causes depression to occur in one person and not in another.
Stress Out The Stress Demon
Do you feel as if the world is tumbling down on you and that youre running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, its what we commonly call stress.
Stress Relief – Self Reliance ( Part 18 )
Hudson and Behring accomplished so much in their fishing-boats as to astonish Parry and Franklin, whose equipment exhausted the resources of science and art. Galileo, with an opera-glass, discovered a more splendid series of celestial phenomena than any one since. Columbus found the New World in an undecked boat. It is curious to see the periodical disuse and perishing of means and machinery which were introduced with loud laudation a few years or centuries before. The great …
The Dead End Of Resistance
Jimmy had spent many years in various kinds therapy, yet still felt numb and empty inside most of the time. He consulted with me because he hoped that the Inner Bonding process we teach would move him out of feeling so stuck.
The Fear Of Being Alone
Gina consulted with me because her marriage was falling apart. She had discovered that her husband was having yet another affair, and when he was with her, he was either angry or withdrawn. She had requested numerous times that he join her in couples therapy, but he had no interest in healing their relationship.
The Need For Friendship And Community
As a life coach for over 20 years, I have noticed that my clients are looking for more than insights or pearls of wisdom; they want a guarantee that they can trust that they will not have to vie for someones attention, that they will be heard and cared about, and that they will be listened well to, without interruption and without feeling rushed.
Stress – Some Ways Not To Deal With It
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.
Stress Management Hypnosis
The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.
Stress Management Using Hypnotherapy
Stress has become a normal part of a persons life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.
Panic Disorder: What Is The True Meaning Of Panic Disorder?
Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no. Someone who suffers from panic attacks doesnt necessarily have panic disorder.
Performance: Turbo-Charge Your Life With Powerful Self-Talk
Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive.
Phobia: What Is A Phobia?
Phobia is a derivative of the Greek word phobos, meaning fear. It does seem however, to have two different definitions. Here are a couple of examples: a) an extremely intense and overwhelming sense of fear with regard to a specific stimulus or b) an intense dislike or hatred of something.