Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.
The Secret Behind The Secret Law Of Attraction.
The secret is out! That is, the secret law of attraction.
Why Diets Fail You
When most people fail on a diet they are left with little option other than to blame themselves. This article suggests that the failure may be caused by thought processes rather than a lack of “will-power”
Yoga Facts
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.
Yoga Nidra and Consciousness: Chakras in Yoga Nidra
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses; but primarily, it brings you into contact with all parts of your being.
The guidance in Yoga Nidra through the different areas of the body and mind, does not only make the body more conscious and more relaxed and awake, but trains your ability to utilise the various regions of the brain, both those connected to the physical body and those connected to the chakras.
Yoga, Hernia and Madonna
Yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with hernia.The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room.
Discover How Yoga Will Help You Reach Your Goals Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
Have a health Problem? Yoga can solve it. Part 1
Summary: Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
From A-C (Acne to the Common Cold), find out which pose(s) you need to learn to alleviate a health problem you may have.
Indian Gurus and unsafe yoga camp
While a noble effort by Indian gurus to revive the whole concept of yoga is
praiseworthy, however the yoga sessions for health related problems for 30000 people in a camp and through TV without checking their medical conditions and without supervision are dangerous.
Lower Your Blood Pressure by Practicing Yoga
If you didnt know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when its abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.
Spine Twisting Pose – Ardha Matsyendrasana
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
The twist in the asana is a blessing for th…
The Top 5 Yoga Positions
Often times the right information can change a person’s life. This happened with me and yoga.
There are a lot of yoga positions and poses that is built to enhance posture.
All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.
Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a cro…