Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga th…
What Is Ashtanga Yoga? Understanding the Methods
What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
Yoga, Hernia and Madonna
Yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with hernia.The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room.
Ashtanga Yoga – Is it right for you?
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices.