Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a persons external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the persons circumstances. Today, modern science has acknowledged the truth of these findings. …
Learning About Hatha Yoga
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many “types” of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in todays world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with…
Six Branches Of Yoga
Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and …
The Practice of Hatha Yoga
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.
What Yoga Exercise Do For You!
Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.
The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen up, the force shifts to smaller muscles. If the position is held too long, a small muscle could get injured.
So when muscles are real stiff, a position shou…
Yoga Exercises – Healthy Lifeline With The Yoga Experience
Yoga is helping people the natural way to ease stress/pain. Beneficial results from practising yoga is peace of mind..
Yoga Meditation
As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it.
Studies have proven that meditation highly contributes to both physical and psychological well-being, which is why yoga routines consider the practice of meditation as one of its main prin…
Yoga – In Sickness And In Health
How yoga is helping the sick millions the natural way.
Dhyana Yoga (meditation) for soul awakening.
A human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, Gods gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lords goal, wisdom or meditation. We are straying far away in this dark, gloomy world.
Hatha Yoga A Crowd Favorite
Learn about hatha yoga, what it’s aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
Improve Your Eyesight With Trataka
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.
Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T…
Learn Yogas Relaxation Technique: A long lost art for rejuvenation
In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So lets learn this simple pose today.