In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So lets learn this simple pose today.
Sharp and Prickling Cure for Tension Headaches
More than one in five people has at least one tension headache every month. They occur more frequently or become more severe during times of emotional stress. Medications such as Butalbital is an effective treatment for tension headaches.
Meditation: Relaxing The Body And The Mind
Meditation is a form of relaxation technique which can offer physical, psychological, and spiritual benefits.