Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a while this is fine, but do it too often and you will find it hard to lose any weight.
Learn What Foods Will Infuse Your Body With Energy
If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.
Marvellous Minerals
Minerals are an often overlooked component of a healthy diet – yet they are vital to the healthy running of the body. A lack of the right minerals in your diet can lead to energy loss, premature againg and disease.
New U.S. Guidelines: More Veggies, Fish, Whole Grains
The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.
Nutrition What are the Nutritional Needs?
What is our responsibility in the nutrition game? Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?
Power Snacks
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, thats good for you, too.
Seven Reasons To Enjoy Yogurt Today For Tomorrow
A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good health in the future.
Suffering From Swimsuit-aphobia? Healthy Eating And Exercise May Be Just The Cure
They say babies are born with only two intrinsic fears; the fear of falling and the fear of loud objects. Especially around this time of year, many women swear there may be one more source of anxiety that scientists simply haven’t recognized yet: the fear of trying on, and wearing, a bathing suit.
The Benefits of Beta Carotene
There is some merit to the old saying, “eat your carrots or you’ll go blind.”
The Health Benefits Natural Dietary Supplements
The Health Benefits Natural Dietary Supplements – Quickly and Easily!
The Top 55 Foods for a Lean-Body
There’s a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I’m simply giving some of my best hard-body nutritional secrets and favorite foods that I’ve picked up over the years.
Top Toddler-Feeding Essentials
Toddlers are notoriously picky eaters and yours is likely no exception. When your toddler turns his nose up at a new food or refuses to eat or drink something that was a favorite at one time, don’t worry.