If you’re a woman, getting your daily intake of calcium is more important than you think. Find out how!
What You Must Know About Flax Seeds!
Fish oil versus Flaxseed oil
What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?
The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this …
Women’s Health and Weight Loss Tip #3: The Importance of Iron in a Woman’s Diet
Are you getting any? Iron, that is! Find out how much of this all-important mineral you should have and when you should have it to best support a healthier body.
What You Need To Know About Vegetarianism
Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and fruits.
Lately, more and more people have shifted to vegetarian meals because scientific research demonstrated the adverse effects of animal meat.
Nutritionists explain that the high amount of animal fat present in meat, dairy, and other animal products may be probable factors leading to the onset of diabetes mellitus, obesity, colorecta…
XanGo…Taste the power of xanthones from the whole mangosteen fruit
XanGo Juice is a nutritious drink made from mangosteen fruit. XanGo Juice contains powerful antioxidants due to xanthones found in the mangosteen fruit. This amazing fruit has fascinated the original inhabitants of Southeast Asia for thousands of years due to its nutritional benefits. XanGo is taking the health food market by storm and is becoming the ‘it’ product for all nutritional supplements.
What You Should Eat For Optimum Health
We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
Heres an overview of the 2005 dietary guidelines from the government.
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS – STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS!
Wheatgrass juicers – the benefits of wheatgrass juice
Wheatgrass juice has been proven to be one of the most healthiest nutritional drinks. Wheatgrass juicers now brings this healthy juice into your own kitchen.
Yoghurt – The Coolest Sparkler
Yoghurt – The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhoea, high blood pressure and yeast infection. It bolsters digestion, immune function and weight control. Besides, yoghurt add…
Which Diet Suits You Best?
There is no diet that suits everyone. So how will you know which diet suits you best?
Your Best Key To A Healthy Diet: Variety
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.
Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat…
Whole Versus Enriched Grains: What’s The Difference?
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. First, it is important to understand grains.