When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but dont overdo it.
Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food coo…