The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . .
Winning Tactics for Running a Marathon
Contemplating running a marathon? If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle. Let me set you off on the right track!
Six Steps to a Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight.
The Benefits of Weight Training
The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
Things to Consider When Buying Home Fitness Equipments
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don’t believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will
Upper Back Exercises for a Strong Back
The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need toning up. A well toned back looks good and helps in maintaining correct posture. Upper back exercises are a good way of strengthening the upper back. Some effective upper back exercises are mentioned below.
What Everyone Needs to Know about Exercise and Blood Pressure
Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it’s crucial you do everything you can to control your blood pressure.
Winsor Pilates, what can it do for me?
Many analysts say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like original Pilates, it offers better health through exercise. Winsor Pilates comes on a DVD, and claims when used 3 days a week can produce results in as short a time as four or five weeks.
Some Common Myths That Keep Women From Weight Training
Over the years a lot of women have avoided training with weights, but have they been avoiding all of the benefits they could have been getting from weight training because of some age old myths? This article tells you what those myths are and why you should pay no attention to them.
The Best Carpet Cleaning System In Rochester, New York
An article that explains the difference between Dry Foam Carpet Cleaning and Steam Cleaning. It is the author’s intention to help educate the consumer and make an informative decision when choosing a carpet cleaner.
Thirty Minutes of Exercise a Day Keeps the Doctor Away
Exercising regularly will help you live longer and be healthier. Learn how that happens by reading this article.
Use A Deck Of Cards For An Aerobic Workout
Hints and tips gathered in over 30 years pumping iron.