If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.
Your Subconscious Plays a Huge Part in Ending Binge Eating
If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?
Ten Things To Do Instead of Binge Eating
This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully you will find that these things will distract you from binge eating and get your mind off of food.
Positive Self-Esteem for Binge Eaters
A how-to article for improving a binge eater’s self-esteem.
I Have Binge Eating Disorder… Now What?
Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you arent fully capable of having the potential to take control of your life?
Learn to Love and Accept Yourself
Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder for people to love and accept their own bodies when they have an eating disorder.
Is Binge Eating Making You Feel Alone?
But what they dont know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes …
Five Simple Steps to Stopping a Binge
When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that …
Change is Vital to End Binge Eating Disorder
So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about …
Binge Eating – Men Also At Risk
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a womens disorder. This stereotype …
Six Steps to a Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight.
What is Binge Eating Disorder?
Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression. Another reason a …