Want to be bulimia free? It’s easier than you think once you understand the 5 Zen rules of bulimia recovery. This article provides all the tricks and tips you need to make it happen.
Your Subconscious Plays a Huge Part in Ending Binge Eating
If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you?
Ten Things To Do Instead of Binge Eating
This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully you will find that these things will distract you from binge eating and get your mind off of food.
Positive Self-Esteem for Binge Eaters
A how-to article for improving a binge eater’s self-esteem.
I Have Binge Eating Disorder… Now What?
Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why you feel like you arent fully capable of having the potential to take control of your life?
Learn to Love and Accept Yourself
Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder for people to love and accept their own bodies when they have an eating disorder.
Is Binge Eating Making You Feel Alone?
But what they dont know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes …
Five Simple Steps to Stopping a Binge
When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that …
Change is Vital to End Binge Eating Disorder
So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about …
Binge Eating – Men Also At Risk
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a womens disorder. This stereotype …
Binge Eating is Not Black and White Thinking
In order to begin the recovery process of Binge Eating Disorder, you must change your extreme thinking. Extreme thinking, or black and white thinking, will most likely cause you to binge more and more. When you let go of the holds you place on yourself, you can begin to welcome the little things that will lead you to recovery.
Can Affirmations End Binge Eating Disorder?
It is proven that affirmations help to reprogram ones mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to