As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.
Yoga For Relaxation
People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus.
Yoga Schools What Is Right For You
Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
Foundations of Yoga, Part 1: Yama and Niyama
“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: ‘Yoga is for the purpose of knowledge of truth'” Thus wrote Shankara.
How to find the right Yoga teacher?
Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? Read this!
Karma Yoga The Art Of Living
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a mans life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as For every action there is an equal and op…
Positive Energy
Learn the secrets of cultivating positive energy.
The Benefit of Yoga – Fight or Flight?
The benfit of yoga helps the average person to deal with stress. Learn how to deal with the “fight or flight” syndrome.
Try Core Power Yoga
Informative article on the benefits to core power yoga and how core power yoga helps you to connect to your inner power
Yoga And The Breath
Your yoga practice and the way you breathe are intertwined. You wont fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart …
Yoga For Stress Relief
Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many countries during the last century. Yoga is an applied science, a systematized collection of laws applied to bring about a definite end.
It takes up the laws of psychology, applicable to th…
Yoga Supplies – Find Out Why Yoga Supplies It All
Yoga supplies article that helps to provide informative information on yoga and how yoga supplies it all