Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
Change Workouts, Reap Benefits!
We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
Eating Before and After Exercise
What you should eat before and after you workouts is important for making the best of your workouts.
Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong
We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. Theres the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?
For a Good Workout, Try the Medicine Ball
There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball.
Get Back on track with a Personal Fitness Trainer!
One of the most honest assessments for most of us is that we’re procrastinators. We’ll delay and wait for as long as possible especially if what needs done are lifestyle changes. Take for example the need for more exercise.
We’re a nation of people that sign up at the local health clubs, buy all the expensive equipment then proceed to go round and round the parking lot looking for a close spot so we don’t have to walk so far. Come on, you know that’s true!
Home Exercise Equipment Selection
Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will not use longer than 6 months. The biggest draw to home exercise equipment is the privacy that exercising in home provides. Last year alone 5 billion dollars was spent buy American Consumers just on exercise equipment alone. Needless to say the purchasing of exercise equipment is…
Home Gym Full Body Training Routines
We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.
But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or may be you don’t have the time for a workout at the gym. You can only use 20 – 30 min.
Whats the solution then? It could be only one…
Keep Fit For Life At Any Age
Scientists now know that its usually more dangerous to not stay active, no matter how old you are. And you dont need to buy special clothes or belong to a gym to become more physical.
Most people dont get enough physical activity. Here are some reasons why they should:
* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)
* Physical exerci…
Making Time for Exercise
An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise.
Proper Etiquette when in the Gym
When you go to the gym, you are there to get in a god workout so you can get in or stay in good shape. However, many other people go there for the very same reason and so there are some basic rules of thumb to remember to make your time at the gym as well as other people’s time there more pleasant. Here you will learn some common courtesies that should always be practiced in the gym.
An Effective Exercise Routine for Beginners
Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner.