Runner Training
The Fastest Nation
Find out why the Americans have clear superiority over others in individual sprint disciplines.
American Distance Running Legends
When people prioritize sports in the United States the top three are usually football, basketball and baseball. These sports receive a lot of media attention making the athletes superstars and heroes to many kids. Sports such as distance running dont receive attention and its heroes are not known as well.
Our Love Of Racing
There’s something about our human nature that enjoys being competitive. It is built within us and almost mimics primitive behavior. We seem to have this inner desire to be the “top dog” — doing things quicker and smarter. It is sort of like self-preservation. We desire to go the distance through all hardships and never stop.
This nature is very profound in athletes but we all have it to some degree. We are naturally competitive and sometimes even with ourselves.
In spo…
Running Tips For All Four Seasons
Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment. However, making running your primary mode of exercise can prove to be a bit problematic because it puts your fitness at the mercy of the elements. Running on a crisp fall afternoon is a lot different than trying to hit the sidewalks for a great run in the heat of a scorching August da…
Keep Your Dog In Your Yard
My daughter and I USED to enjoy walking the dog around the neighborhood.
A Fitness Routine for Six Pak Abs
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
The Right Running Hydration Gear Makes All the Difference In Your Hydrating Needs
Whether youre a leisure jogger, or you plan on entering the next marathon, having the right running hydration gear can make a difference in your approach to the final destination!
Treadmills are an essential part of any gym
Treadmills are an essential part of any gym
Use Caution When Exercising in the Heat
With the dog days of summer upon us, you need to use caution when you workout outdoors. Exercising in extreme heat or humidty can have adverse affects. Here are some recommendations for staying healthy when you exercise in the summer heat.
My Running fitness programme
My personal Running fitness programme article
Knowing All About Accounting
Anyone who’s worked in an office at some point or another has had to go to accounting. They’re the people who pay and send out the bills that keep the business running.