Have you ever considered just what it takes to regularly play on the LPGA? The competition is stiff. The stakes are high. The commitment for discipline, dedication and determination is at maximum levels.
A Fitness Routine for Six Pak Abs
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
Are Your Thoughts About Your Body Holding You Back From Success?
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me someone who knows exactly how to transform the human body no matter what stage of the game youre currently at.
Womens exercise: The 5 Rs Principle
The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R’focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.
Females Pump up that BUTT!
MTD is a social fitness network for bodybuilders, fitness models, personal trainers and fitness lovers.