Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let’s be honest: we don’t do it…
Common Health Advantages of Colon Cleansing Treatments
Colon cleansing treatments are designed to better enable the body to release toxins that build up based on the types of foods that we eat, our habits – like smoking, drinking or lack of exercise – and the environment that we live in.
Work/Life Balance: Forming Healthy Habits
A habit is an action or series of actions that we perform in a subconscious manner. We don’t have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.
Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it’s the one you usually take, when in fact you had intended to ke…
Having a balanced diet
A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet must contain carbohydrates, proteins, fats, vitamins, mineral salts and fiber. It must contain all these things in correct proportions.
Guide for Living a Healthy, Fuller Life: Make those Positive Life Changes!
Learn how you can live a longer, fuller life by taking simple steps now toward good health and developing a positive attitude in everyday circumstances…
Eating Disorders Disturbances In Eating Behavior
Eating disorders are seldom distinguished as an outer expression of internal emotional pain and confusion. Eating disorders cause problems to millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder necessitates a distorted pattern of thinking about food and size/weight: there is a preoccupation and fascination with food, as well as an issue of control or lack of control around food and its consumption. Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control.
Control your Weight and Feel the Improvement
A look at weight loss in a controlled manner the things you need to do to make a steady weight loss. Examine your diet get the right exercise and look at the way you feel when you have achieved a goal.
4 Steps To Better Health
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.
Let’s get started…
Step 1: Nutritional Supplements
In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It’s very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with…
5 Important Things You Should Know About Drinking Water
It seems in life that most people take for granted the things that are most important to them and drinking water is no exception. It is a fact that no one can survive without clean pure drinking water and it is important to note some critical facts:
Home Based Business Ideas for the Health and Fitness Industry
If you’re considering your own home based business, the “health and fitness” industry is a great place to start. Here are some great ideas for starting a health-related home based business.
Colon Cancer: Risks and Prevention
Cancer: it’s not a word that anyone really wants to hear. While not necessarily a death sentence, cancer is an illness that does have a high mortality rate depending on where in the body it strikes. Read on as we examine what can be done to head-off Colon Cancer, the third most common cancer.