People who were raised to flex their emotional muscles are in touch with their own feelings, as well as having the ability to express these feelings appropriately and without embarrassment. These people are considered to be emotionally intelligent.
Links between Stress, Shift Work, and Serotonin Levels
The article talks about the common problems that can be encountered by individuals who work during the evening. Working at night may cause reduction of the body’s serotonin levels. Individuals with low serotinin levels may feel tired, stressed, and depressed.
Injury Prevention 101
The article talks about the importance of knowing and executing the proper routines is sports activities. Improper sports routines may cause injuries that may may hamper athletic performance and develop into arthritis in the long run. Immediate medical attention should be used to treat common injuries.
How To Switch From Low To High Spirits
Do you still feel tired even after eight hours of sleep? Does fatigue continue to haunt you after a brief rest? Do you feel like an engine deprived of oil that can make it run smoothly and effortlessly?
This feeling occurs too often. It is something that can happen to anybody, including you.
Experts explain this as something that has to do with behavior patterns that we unconsciously develop. There are times in life that we develop a behavior pattern, which we are not a…
How to Take Care of Your Sperm
This article is about maintaining and improving the sperm count and quality of men. Increased sperm count and quality is vital in the reproductive process. It is essential in emitting a strong sexual presence for a man and is very important in one’s desire to make his wife pregnant
High Blood Pressure: The Silent Killer
This article talks about the dangers of high blood pressure or hypertension. This condition has taken the lives of millions of people around the world because it has been taken for granted. High blood pressure gained the reputation of being a silent killer because it usually doesn’t bring any symptoms while doing the damage.
Hair: Every Woman’s Crowning Glory
The article deals with the importance of hair in both men and women. It also tackles the social significance of hair as well the number of problems encountered by people in caring for their hair. The problem of hair loss and the availability of hair care products and treatments are given emphasis in the article.
Getting Motivated With Physical Fitness
Most people would spend money to enroll in gym memberships or buy those fitness equipments only to quit as soon as they start. Either they are too busy that they couldn’t find time to keep it going or they quickly lose their interest due to lack of motivation. It’s easy to start a lifestyle of fitness. What’s difficult is how to be consistent with it.
Getting Out of the Black Pit of Depression
Pregnancy and childbirth are two things that a mom should be proud of but when depression hits on a new mom troubles starts. postpartum depression shouldn’t be taken lightly.
GETTING RID OF THOSE WORKPLACE BLUES
Although vitamins supplements are good for you, it is possible to overdose on them and cause potentially life-threatening side effects. It is important to consult a healthcare provider before taking vitamin supplements to ensure that you are taking no more than the recommended daily amount.
Goji Berry Juice: Superiority Over Other Juices
This article is about the health benefits of goji berry juice. Recent studies show that this type of juice may give health benefits that cannot be achieved from other juices like apple and grape juices. However to receive the health benefits of goji berry juice, it should contain goji berries that are from the Himalayan regions
Fibromyalgia : Widespread Chronic Muscle Pain
Fibromyalgia is a condition that cause widespread pain accompanied by fatigue. Cause is still unknown and though it is not life-threatening, it can cause pain, depression and lack of sleep.