Like the body, the mind can also feel fatigue. However, unlike the body, a good night’s sleep can sometimes prove inadequate for dealing with the problem. Often, what works as a solution for one only aggravates the problem in another.
Weight Training Tips To Minimize Fatigue
The article talks about the proper way of doing weight training. Individuals who want to engage in this activity should do them properly and in moderation to achieve its health benefits. In addition, too much weight training or increasing weight hastily may bring stress to the muscles and cause injury.
Treating Muscle Cramps With Creatine Monohydrate
This article is about muscle cramping, a common fitness dilemma. Muscle cramps may hinder the fitness goals of athletes, health buffs, and other individuals. Creatine monohydrate is a food supplement that may prevent the development of muscle cramps. However, like other medication and supplement creatine monohydrate should be used properly to avoid side effects.
Turberculosis: The Heavy Load on Vour Chest
This article is about tuberculosis. It sits on the top three of the ten most infectious diseases in the world. It is caused by a class of mycobacteria called mycobacterium tuberculosis. It is classified into pulmonary and extrapulmonary TB. Pulmonary TB manifests infection in the lung. Extrapulmonary TB affects, as the name suggests, organs aside from the lung. TB is treated using antibiotics, but for longer periods than regular antibiotics usage.
Understanding and Treating Fatigue
Fatigue is experienced by many individuals in their daily lives. Chronic Fatigue Syndrome (CFS) can be hazardous and lead to the development of other illnesses.This syndrome can be treated with B-complex vitamins coupled with a healthy and active lifestyle.
Unlocking the Health Benefits of Celery
This article talks about the health benefits of celery. This vegetable was once used as a folk treatment until recent medical studies backed the health benefits of celery. Because of the many health benefits of celery, regular consumption of this vegetable is encouraged by many nutritionists and other health experts.
Virgin Coconut Oil For Relief Of Chronic Fatigue
The medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.
The Skinny on Anorexia
This article is about anorexia nervosa. This article presents a brief statistical figure of girls and women who have anorexia. Like bulimia, anorexia is characterized by a stern fear of becoming fat or being thought of as fat. They just differ in their means of cutting back weight. While bulimic people purge after overeating, anorexic people dont eat at all. Eating disorders may be brought about by a lot of different factors: society, refusing to grow out of puberty, and having different stressful situations in the past. Anorexia also brings about a lot of side effects ranging from physical to psychological. The best way to prevent children from developing anorexia is to lead by example and expose them to healthy food and a healthy eating habit.
Too Much of a Good Thing: What You Don’t Know About Vitamin Overdose
Although vitamins supplements are good for you, it is possible to overdose on them and cause potentially life-threatening side effects. It is important to consult a healthcare provider before taking vitamin supplements to ensure that you are taking no more than the recommended daily amount.
The Hazards of Over-Training
Physical training is to be taken seriously, but not so much that you cause more harm than good. Keep in mind that there are limits to what the body can handle.While it is good to exceed those limits a little, overdoing it can cause a lot of problems in the long-term.
The Importance of Proper Sleeping Patterns
This article provides information on sleep, and describes its characteristics. A relevant research study is discussed investigating sleep patterns, sleep problems, and its implication to the social context. Such sleep studies provide thorough information for people who disregard sleep as being important. Improving sleep can be easy, and this article talks on ways to improve sleep.
Simple Ways To Fight Off Fatigue
We’ve all heard about dressing for success, but most of us are stressing for success instead. Whether we are determined to climb the corporate ladder, be the best mommy, daddy, wife or husband on the planet, or grow our home-based business into a worldwide enterprise, we are all (somehow) stressing over something.
In fact, according to the experts, most of us are overworked and overstressed, while underpaid, undernourished, and under-rested. But, they note there is hope, …