I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.
How To Reduce Stress And Ease Worries In Just 3 Minutes
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru…
Discover Little Known Secrets for Successful Living!
Discover how to make your own good luck. Not the kind of luck that will enable you to win a fortune in some casino, but real luck the kind of luck that puts you in the right place at the right time to achieve what you set out to achieve
Fear Not
You can learn to live with your fears, or, you can learn to live your life without any fear. This short but powerful article comes face to face with fears.
3 Simple Keys to Getting Rid of Fear
Fear doesnt help you, it hinders you. Fear doesnt get you through an open door; it keeps you in the hallway. Fear never helps you put your best foot forward; it just keeps both of your feet in cement. You can live without fear.
A Simple Formula For Overcoming Fear and Worry
Is fear and worry holding you back from reaching your goals and dreams? Discover a simple formula to overcome your fears and begin moving towards your dreams.
Are You Worried? 4 Steps to Peace of Mind
A friend has this quotation on his office wall: “I know worry works because nothing I worry about ever happens.”
Be Happy! Why Worry?
Worry is silent killer. Nothing is solved by worrying. Worrying about past is futile, worrying about future is folly. JUst act in the present. Worry is the root cause of many physical and mental illnesses. Worry is a great waste of time and energy.
How To Increase Self Confidence
Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about increasing their self-confidence. This advice is what I have used to help myself turn from an often depressive person to a now happy and relaxed young man.
Why Do I Have This Health Problem
This article is about health problems and how some people let these problems get them down too easily. By thinking in a more positive way they are more likely to see a positive outcome. I hope you enjoy the read.
Addiction to Thinking
Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. He wanted more of those moments but had no idea how to bring them about.
Addiction to Worry
Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed her depression was due to this. In the course of our work together, she became aware that her depression was actually coming from her negative thinking – Carole was a constant worrier.