A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
The Importance of Shape
What is your shape?
Pump Iron and Speed Up Your Metabolism
Some fitness enthusiasts have promoted the idea that regular weight lifting can increase skeletal muscle mass, such exercise will dramatically increase RMR or (Resting Metabolic Rate). Lifting weights burns calories and speeds up metabolism not only during the weight lifting workout but also while the body builds bigger and stronger muscles.
Reduce Excess Body Weight
You also know it works because its clinically proven:
How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases keto…
Diet Tips For The Whole Family
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most i…
A Case on Emotional Eating
This article relates the factors behind emotional eating by use of research through surveys and weight loss studies. This article leads to the idea that weight loss is particularly hard for those who eat in response to their emotions and feelings (emotional eaters).