Child athletes are vulnerable to performance anxiety when forced to train and compete at high levels.
Trouble Spotting the Symptoms of Anxiety
The symptoms of anxiety are very easy to spot, but unfortunately, there are also very easy to ignore, even for experts and professionals. The core of the problem lies in how hard it is for anyone, even a mental health professional, to discern the symptoms of anxiety from the usual signs that someone is afraid or nervous.
Obsessive-Compulsive Disorder: When thinking or doing it once is not enough
The article deals with Obsessive-Compulsive Disorder, a psychological condition or anxiety disorder that involves having obsessive thoughts and compulsions or rituals. OCD affects millions of sufferers and can cause severe anxiety and disruption to normal life. The article also points out several ways and means to treat the condition, including both therapy and use of medication.
Easing Symptoms of Anxiety Through Exercise
Exercise and regular physical activity have been constant fixtures in the treatment of anxiety disorders. This article discusses how exercising regularly can help a person manage symptoms of anxiety as well as improve one’s overall well-being two elements that are crucial for a successful treatment.
Anxious, Are We?
The article is about anxiety — its root causes and symptoms; and the need for stress management techniques.