If you have a pool, you know how much heating it can crank up your utility bill. Solar energy systems for pools offer an alternative method that will not devastate your bank account.
A Brief History of Swimming Pools
An informative article that explore the history and origins of the swimming pool.
Why Swimming is the Perfect Exercise for Seniors
For the elderly, water fitness is safe, fills the need for exercise, increases a body’s range of motion and is a low-impact exercise.
Is Swimming Effective For Weight Loss And Tone Muscles?
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
Swimming is considered as one of the best exercises to lose weight and also to build and tone…
Power Snacks
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, thats good for you, too.
Swimming and Back Pain
Swimming is considered a beneficial activity in alleviating pain. Whenever athletes experience an injury, swimming can be one way to keep active while avoiding undue stress on the swimmers back.
Pooling Your Resources: The Benefits Of An Aquatic Workout
You’d definitely work out more if it wasn’t, well, so much work, and didn’t leave you with all those aching bones. Maybe your doctor even advised you to “take it easy” due to a pre-existing condition.
Well, now experts note there are even fewer reasons to make excuses. And one of the best ways to get your feet wet when it comes to physical activity is by literally getting your feet (and entire body) wet, by submerging yourself into a fairly stressless fitness routine.
W…
Get your swimsuit on!
The summer is here and people are getting ready for swimsuit season. There are plenty of reasons to get ready for swimsuit season, most notably its fun to go to the beach, or spend a lazy day by the pool with friends.
When looking for your plus size swimsuits there will be plenty of options and the plus size swimwear that you chose to buy can make or break your summer seasons.