There are five things everyone should consider when choosing a multi-vitamin. These criteria should be critically important to everyone who values optimal health.
Ginseng; Is It Really Beneficial or an Asian Myth?
For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly.
Herbal Remedies To Prevent Travelers Diarrhea
These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work.
Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively
Learn how to make tasty bodybuilding/dieting protein shakes using a mizture of commercially available supplement powder mixed with items found in the home and the supermerket. If the thought of forcing down another awful tasting protein shake down your throat turns your stomach then this will help you.
Making Vitamins Plain And Simple
It’s no wonder we are pretty confused when shopping for vitamins. We’ve been told, for example, that a good vitamin supplement would boost our energy level. In fact, we’re told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet.
So when you arrive at the vitamin shop, you’re already at a complete loss (and may have forgotten altogether) why you’re even there, and end up like …
Natural Arthritis Remedy To Reduce Inflammation
Discover ways to reduce inflammation associated with diseases like arthritis with simple foods found at the grocery store. Also, certain foods common in the diets of many people have been found to increase the likelihood of both inflammation and type 2 diabetes.
5000 Year-Old Medical Secret Unearthed!
When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.
This is how the health profession goes on nowadays a cycle of diagnosis and prescription.
Nutritional Supplements: Are They Really Essential For Good Health
Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.
Argument #1: Our foods no longer contain the nutrition they should
Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the …
Understanding Coral Calcium
Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.
Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of total body calcium is stored in the bones and teeth providing the necessary su…
Vitamins and Relief Vitamin K for Leg Cramps
Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time.
Vitamins for Youth Health and Healing Check Out Vitamin E
Vitamin E is one of the natural antioxidants, proven to help your body fight several health problems and to fend off some of the natural signs of aging
Vitamins How to Get the Most From Your Diet
Its not easy to eat right, but when you are going out of your way to eat healthy you should be sure that youre getting the most from your foods.