The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together.
To Go or Not to Go Herbal, that is the Question
Many people nowadays are turning to organics and naturals otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, green dietary supplementing machine.
What is the difference between a drug and a dietary supplement?
Vitamins and Interactions
Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the best course of action
Vitamins Are Supplements Acceptable
In a perfect world, children wouldnt balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives.
Vitamins For Health
The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.
There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known…
Vitamins for Health Vitamin C
Most people associate Vitamin C with the ability to fight off colds and infections
Vitamins To Supplement or Not To Supplement?
An explanation of the vitamin controversy.
Vitamin B12 The Cobalt of the B Vitamins
Vitamin B12 is probably the best known among the B complex vitamins because many people take B12 injections as a treatment for severe pernicious anemia
What are the B Complex Vitamins?
There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions.
Should You Be Taking CoQ10?
In my quest for the “supplemental” truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I’m reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on!
First: The Claims:
A Rich Source of Anti-oxidants:
Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the res…
What’s In Your Creatine?
What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.
Take Your Vitamins, but Dont Overdose on Them
Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low.