How many hours of sleep is enough? Most people need from seven to nine hours of sleep a day. Most people sleep seven eight hours a day and experience mental and physical impairment if they are deprived of such a chance. However, for some of us three four hours are enough. Most scientists suggest that varying amount of necessary sleep for different people accounts for genetic mechanisms. In comparison with nineteenth century the duration of the sleep has been 20% reduced.
Sleep Your Way To Better Health
There is much evidence to support the fact that the amount of time you sleep could be the most
important predictor of how long you will live!
As a person who has been deep into nutrition for many years, the above statement was pretty
shocking to me. My own knowledge and sharing of nutrition dos and donts with others has
focused primarily on eating your fruits and veggies, taking some good nutritional supplements,
getting adequate exercise, and not being subj…
Snoring- Causes and Cures
Sleeping with a snoring sleep partner can be quite frustrating. Ironically, it does not seem to bother the person doing the snoring. There are measures you can take to help you sleep and your partner stop snoring.
Not Air Mattress! Air Mattress Bed!
Discovering and understanding the many benefits of luxury and convenience from a Quality Air Mattress Bed.
Lack of Sleep and Obesity
If you sleep less, your leptin level falls, and grehlin goes up, resulting in overeating and weight gain
Important Health Benefits Of A Good Nights Sleep
A good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the night.
How To Feel Refreshed All Day and Enjoy Quality Family Time In The Evening!
16 easy ways to regain control of your sleep habits to help you feel refreshed all day and have energy left for the family at night.
How To Get A Good Night’s Sleep
It’s not just a matter of getting enough hours, it’s what you do with them that counts. Give your beauty routine a wake-up call and you’re guaranteed to look better by morning. It all starts with a good night’s rest.
Help For People Who Struggle To Sleep At Night
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a better nights sleep.
10 Steps to Help You Get a Great Nights Sleep
The only time that your body and your mind repair themselves and rejuvenate is when you’re sleeping. But it’s important to note here that “restful” sleep is the key.
6 Powerful Tips to a Better Sleep
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep.
Adjustable Beds – Not Just For the Elderly!
Understanding the many sleep and health benefits from a qualtiy Adjustable Bed and tips on what to look for.