Restless leg syndrome or shortly RLS, is a health condition in which legs feel very uncomfortable while sitting or lying down, especially at night. Read this informative article about restless leg syndrome, find out what causes it and how to reduce the symptoms, by using some of the information we provide.
Restless leg syndrome causing you problems?
Restless legs syndrome is a condition in which your legs feel extremely uncomfortable while you’re sitting or lying down. Find out what it is exactly and how it can be treated properly.
Drug-Free Ways to Treat and Heal Insomnia
Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
Restless Leg Syndrome and Supplements
Restless Legs Syndrome is a condition that affects about ten percent of the population. Many times the cause is unknown, but in recent years researchers have been exploring the use of supplements to ease the symptoms of RLS. Find out which supplements may work for you…