Im continually learning something new and whilst I love it (particularly if it involves reading and research) actually getting down to the doing bit has produced some interesting and uncomfortable feelings on the odd occasion.
Healing Through Qigong – The Art Of Breathing
The word Qigong is made up of the two words Qi (meaning breath or gas in Mandarin) and Gong (meaning technique or work). Thus Qigong basically means breath work. Qigong, therefore, is a technique of traditional Chinese medicine involving the regulation and coordination of breathing patterns to ensure good health.
Qigong is believed to be the result of decades of struggle by the Chinese people for survival.
It was noticed that certain breathing techniques used in…