Depression is a horrible thing in life, it can make you feel as though there is nothing in the world for you to be happy about, it can affect many aspects of your daily life and just make you feel absolutely horrible in general.
Overcoming Depression
This article is to help people recognize when they or a loved one may be suffering from depression along with some helpful tips on what to do.
The Black Dog Still Barks
Winston Churchill may be a victorious leader during the WWII, but he also waged war against his own depression, even giving out a term for it: The Black Dog. Depression is a serious medical illness that involves the brain. Like Churchill, there are more than 20 million people in the United States who have depression, the feelings do not go away. It’s more than just a feeling of being blue or empty for a few days. They persist and interfere with everyday life.
Learning to Breathe Your Way to Health
The article deals with the importance of proper breathing as a means to get stress relief. The article also discusses how anxiety-ridden modern life is and how important it is to learn a few life skills, such as proper and effective breathing, as a means to maintain mental, emotional, and physical health.
From the Couch to the Deathbed
The article is about the stress and anxiety that is experienced by patients under emotional distress and how even their own counselors or psychiatrists share these difficulties. The article centers on Sigmund Freud, the Father of Psychoanalysis, as an example of how psychiatrists themselves can suffer from emotional and psychological strain that is so severe that it can even lead them to acts of suicide.
Gaining Emotional Stability: The First Battle to be Won by Military Reservists
The article is about the struggle for emotional stability that is encountered by most if not all Reservist soldiers. Emotional stability is a required capability especially for those who will go into actual combat. The article also briefly discusses the many changes that occur as these Reservists leave behind jobs and loved ones to serve in the military.
Canine Companions Cure
This article talks about how depression can lead to serious mental health conditions, if not treated as soon as possible. A new research suggests that by having pet dogs as companions, they can help the person dealing with depression in overcoming their emotional symptoms, as well as physical symptoms.
Abraham Lincoln’s War Of Emancipation Against Depression
This article is about the psychological problems of US President Abraham Lincoln, who, at that time, was diagnosed with melancholia. The article also details the many failures and heartaches that Lincoln suffered, all of which may have cumulatively caused his depression.
Overcoming Depression: The Power of Positive thinking works
Overcoming depression is a challenge people face everyday. However, most of these people are quite unaware that how you think of a situation inevitably is what makes it.
Learn how and why you should think positively at all times as a means of overcoming depressing situations before they overwhelm you.
Get Moving when Worried or Stressed.
For mild to moderate depression, one sure-fire way to halt or reduce the effect of the torrent of depressive thoughts will be to divert the mind from them. Proper Exercise is perhaps the best way to accomplish this. Lets see which ones will do the trick.