It is always better to take precautions to avoid musculoskeletal disorders than to treat them after you get affected. Ensure that your workstation is set up correctly. Normally, it includes the monitor, keyboard, mouse, seating, desk, and where appropriate, footrest, wrist rest, and document holder.
Musculoskeletal Disorders (MSD) An Overview of Preventive Methods
This is a guide on how to minimize or eradicate your identified stress and strain & improve on your posture, placement of system components and the workstation while using your computer and how to stay healthy though you have to work on your computer all day and thus enables you to design your own workstation.