I tried that diet and lost 8 pounds in the first week!
Ive gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!
Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers dont go in the right direction. This leads to panic and usually ends with blaming a particular food item that really wasnt the culprit. Everyone who has been on a journey to lose weigh…