We are in fitness business and wants to provide information about fitness.
Lisa Ryckman reviews fad diet books (ruthlessly)
We are in fitness business and wants to provide information about fitness.
A Home Gym and Walking = a Great Exercise Program
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you.