Coconut and coconut oil are finally breaking out from underneath the negative cloud from the past few decades of “no-fat” craziness. Pure virgin coconut oil is the absolute healthiest oil you can consume, beating out other inferior, vegetable oils that contain trans-fat. Coconuts are the new cool!
The Amazing Health Benefits Of Omega-3 Fatty Acids
Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet.
Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best source of DHA and EPA are fish, especially salmon, seaweed, …