Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.
Increase Your Rotational Strength For A More Powerful Golf Swing
Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?
Generating More Power from Hip Rotation – Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.
3 Sure Fire Ways to Generate More Power off the Tee
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed ofÂ…until now.