Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or minimize injuries. Playing golf is not only a recreation for PGA players, it is their job. Their financial success depends on tournament results. Therefore, they must not only maintain a superb golf game, but a fit body as well.
Increase your Flexibility with These 3 Key Golf Stretches
Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?
Making Your Program Golf Specific
“Golf-Specific” means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone’s performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.
Secret 7 Necessities for Great Golf
The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones wont.
Senior Golfers Increase Swing Speed
It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.
Strengthen Your Core For Golf Using A Fitness Ball?
Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term stability ball. Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.
Strength Training For Junior Golf
Much debate has occurred about kids and strength training. Theres been concern about growth plate damage. Theres been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Heres a few notes on the correct way to have a junior golfer build a strong, healthy body. First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production. In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 19. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.
Generating More Power from Hip Rotation – Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.
Golf Elbow Or Tennis Elbow The Tell Tale Signs
Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.
Golf Fitness Helps You Play Your Best Golf
Typically youll hear a group of golfers all talking about the newest technology and what club or which ball they need to improve their golf game. We all want to believe that the newer golf technology will get us to the next level of play. While there may be some truth to the theory, more emphasis is being placed on fitness for golf. Many players are now accepting the fact that by conditioning the body on a regular basis, they create an opportunity for more optimal play.
10 Ways to Increase Your Energy Instantly with a Golf Performance Diet
A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.
3 Sure Fire Ways to Generate More Power off the Tee
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of until now.