A better golf game is achievable by any golfer. It doesnt matter what your age is, how good a player you are or how long youve been playing. But the key to a better golf game may not be what you think.
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game? You bet it can. While there are many useful benefits of a golf exercise routine to a persons game even when they are happy with their current form, exercises have many other benefits that a golfer can enjoy and benefit from.
Women Golfers Have The Drive For Success
Watching the tournament rounds of todays LPGA players is more exciting than ever. Annika Sorenstam continues to dominate womens golf and shows where finesse, strength and athleticism come together to make way for the future.
Hit Longer Drives – Here’s How
To hit longer drives is the dream of every golfer on the planet! Even the professionals players want to hit longer drives. Is there a magic bullet? Do you really know what it takes to dramatically improve your driving distance?
How To Use Exercise For Golf To Strengthen Your Swing
Using exercise for golf to strengthen your swing could be one of the wisest decisions youve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I wont get on you too much.
Improve Your Hands And Improve Your Golf Swing
It seems as though many golfers are unaware of the importance the hands play in the execution of the golf swing. Obviously, we know that the hands grip the golf club and attach the body to the club. But what is the importance of them during the swing?
The answer has to do with releasing of the club. Lets go back and do a quick golf biomechanics review. During the swing, from address position to follow-through, the hands are active in a passive type of manner.
Let me …
More Muscles Are Used In The Golf Swing Than You Think
While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing.
Quick Golf Tips for Restoring Muscle Imbalances
As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.
How A Golf Exercise DVD Can Save You Time And Improve Your Game
Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds arent just for the ladies anymore.
How Your Golf Driver Swing Can Have More Power
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.
Increase Golf Flexibility for Greater Power
Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.
My Core Strength Is Just Fine Thank You, But My Golf Swing Needs Help!
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core?
When the question is asked, What is the core? The most common answer is, Your abdominals. The core can be defined as the region of the body that incorporates the hips, abdominals, obliques, and lower back.
The definition of the core indicates that it is an anatomical region of the body. The top of your chest …