When told by your doctor you must get some exercise, most people shudder. Many people find it difficult to start an activity program, especially those with other health problems. However moderate physical activity can be enjoyable with so many benefits and should not be avoided. The benefits far outweight the pain of it all.
Prescribed foods for diabetic patients
A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours.
Recommended foods for diabetes
Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar.
Some useful vitamins that lower blood sugar
Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.
Some very useful fruits for diabetes
Apple is considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell.
Start taking magnesium and chromium rich diets to control your diabetes
Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement.
Avoid fats, meat and meat foods to control diabetes
The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times.
Control diabetes start avoiding white flour, white Salt, tea and coffee
Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes.
Control your diabetes by Vitamin C and Vitamin E
Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes.
Diabetes and The Menopause
You might be thinking “What’s the connection between diabetes and the menopause?”
Well, for ladies reaching that certain age, it can be very traumatic – especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes…
Diabetes, the other silent killer
Did you know that diabetes is the other silent killer after high blood pressure? If not managed properly it can be devastating. Fortunately, there are steps you can take to minimize it’s impact and live a healthy life.
Diabetic Children’s Camps
As any sufferer knows, there are two types of Diabetes, type I and type II. The latter is sometimes called adult onset diabetes, and over 90% of diabetics suffer this type. It therefore takes no great leap of imagination to realize that the vast majority of diabetics are adults. But children can also suffer from diabetes, and for such kids, there are problems to face that are very different to those of their diabetic seniors…..