When told by your doctor you must get some exercise, most people shudder. Many people find it difficult to start an activity program, especially those with other health problems. However moderate physical activity can be enjoyable with so many benefits and should not be avoided. The benefits far outweight the pain of it all.
Diabetes Today, the Disturbing Truth
41 million Americans have pre-diabetes today. 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. Diabetes is the fifth-deadliest disease. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is on the rise. Learn to take care of your self.