Honesty is the first and most basic step to being happiy and healthy. It is not a surprise that it is teh first step in the 12-steps as well. The 12-steps are not just for addicts or people who believe in God. As a clinician I have developed an appreciation for how simply enacting the spiritual principles of the 12-Steps can drastically improve anxiety, depression, anger and addiction. Spirituality is more than just religion, it is a way of life. These principles are present …
How Can The Law Of Attraction Help With Stress?
Countless people are leading a life where perpetual stress is a daily experience. There is much information available to help combat this problem. And rightly so, with all of the hours of having to work a full-time job, raising children, supporting a family, and keeping up with health, there is a lot to be stressed out about. On top of that, statistics show that more and more people are falling in to debt. Sadly, it seems that many people are living off credit cards to make t…
How I Conquered Suicidal Despair And Discovered Enduring Hope
My heart was as shattered as the broken glass I was sitting in. Oh, the ache inside. The emotional pain was persistent and unyielding. At times, it was simply deafening. Sleepless nights filled with anxiety left me in a fetal position as I lay in the floor and would rock back and forward, back and forward hour after hour. I mustered the last bit of energy I had, and faintly whispered, Jesus, Jesus as I rocked. I had no other words. Just raw pain and open wounds of multiple …
How The Law Of Attraction Can Help With Your Depression
If you are one of the millions of people the world over who are suffering from depression you may be able to take the first steps yourself to get better.
How The Law Of Attraction Really Works
When I heard about the Law of Attraction I could not believe it. How easy and inexpensive this method to change my life would be. I was truly skeptical but I went ahead and tried it. And it really worked for me!
How To Choose To Be Happy
Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our minds way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to stay healthy, age gracefully and live happily. It is up to you to choose how you spend that energy.
Different Types Of Mood Disorders
Mood disorder has become a bit of a generic term when discussing mental health. A person with any sort of emotional or psychological difficulty — generalized anxiety, obsessive compulsive disorder, phobias, etc. — may be described as having a mood disorder. But in reality, the term mood disorder refers to one of two specific conditions: depression or Bipolar Disorder (Manic Depression).
Emotional Freedom With Change Personal History
Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox. When clients come to see me for NLP, Herts at my NLP practice, Herts, it is possible to empower them to achieve emotional freedom using this technique.
Emotions As Information
When you were a small child, your painful emotions may have felt too overwhelming to feel. If you experienced physical, emotional, or sexual abuse, your little body was not big enough to manage the painful feelings. If you were neglected, unseen, misunderstood, invaded, smothered, shamed or ridiculed, it may have felt too painful to manage. If you were a highly sensitive child with parents who did not understand high sensitivity, you may have felt too much emotion to handle. …
Common Sense Methods For Beating Depression
Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.
Connecting With Your Higher Self
When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see.
Depression And Suicide Someone Intervene Before It Gets That Bad!
Depending on how depression impacts a person it is possible that depression can lead to thoughts of suicide and depending on the magnitude of the depression sometimes those thoughts can lead a person to actually commit suicide.