Helpful tips for a safe and happy summer.
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Lifestyle Changes That Can Lower Your Blood Pressure
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is alread…
How To Lower Your Blood Pressure And Finally Get Results From A Diet
Heres a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, heres an insiders tip. It is actually fairly easy to change your diet without too much of a difference in your lifestyle. Youve heard it before, but fruits and vegetables can make a difference in helping you to look and feel better. Who wouldnt like that? We arent talking about changing everything you eat to fruits and vegetables (though youd probably be really health…
High Blood Pressure – On the Sunny Side of the Street
In recent years numerous well-respected studies have shown that lack of sunlight may in fact be the cause of, or a large contributing factor behind, some peoples high blood pressure.
High Blood Pressure Diet Guidelines
It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.
If you already have high blood pr…
High Blood Pressure Explained
High blood pressure can cause heart attacks and strokes. The good news is that it is easily diagnosed and treatments are available. Therefore, check your blood pressure regularly especially if there is history of high blood pressure in your family.
Control High Blood Pressure Naturally
natural home remedies for controlling blood pressure naturally. A complete guide to various vitamins and minerals to help you keep blood pressure levels at normal levels
Blood Pressure Basics
The blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Know about the blood pressure basics here.
BP Medication Plus Healthy Lifestyle Is Stable Blood Pressure!!
The word ‘blood’ has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent.
We call our close relations, ‘blood relations’! Why not nose relations or ear relations?
Any damage to any part of the body, and the first thing that comes out is blood!
Blood can be compared to a super power! Super power influences the …
What Everyone Needs to Know about Exercise and Blood Pressure
Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it’s crucial you do everything you can to control your blood pressure.
What Hypertension Means To You
The trouble with high blood pressure today is it is so common and talked about so often that many people don’t seem to treat it with the respect it merits. High blood pressure or hypertension is a killer and should be dealt with as a killer. The trouble with high blood pressure today is it is so common and talked about so often that many people don’t seem to treat it with the respect it merits. High blood pressure or hypertension is a killer and should be dealt with as a killer.
Numerous scientists and doctors have spent a large amount of time, money and effort seeking to define what is a honest definition of Hypertension.
There have been large amounts of human population studies done on this subject which have generated to the doctors and scientists a broad range of blood pressure rates. Nevertheless the findings are usually skewed and the results differ from nation to nation and even from region to region within a specific country. Hence it’s been resolved that the definition of hypertension can only be arrived at through perpetual observation and experimentation.
Normal blood pressure is distinguished in a similar way to a normal body weight. This is the point at which the heart and other important procedures of the body such as the circulatory system are able to keep going under the best conditions without running the chance of heart disease and other associated disorders.
There are other circumstances to be taken into account when defining high blood pressure or hypertension and some have to be omitted. For example if a healthy individual was to be shook up, their systolic blood pressure can be anticipated to climb by as much as fifty percent. This is due to their blood flow increased in reply to their extreme worked up excitement or any type of lively exercise.
All the same it doesn’t stay high for long, since once the level of excitement has declined, the blood pressure also comes down to its normal level.
One way of recognizing this as a normal response is to look at the diastolic reading of the blood pressure. If it doesn’t climb but stays steady throughout, it can be safely said this blood pressure is inside normal limits.
As the diastolic pressure is the more significant of the two readings, it is a superior guide to determining whether a high reading is a false positive or not. The reason the diastolic pressure is the most significant is because it reflects the state of the person’s arterioles. If an individual has a high reading, this signifies their arterioles are narrowed with the channels less free flowing than they should be.
An individual with a blood pressure reading of 170/110 or above will in all likelihood experience serious headaches, fatigue or dizzy spells. If somebody suffers with a blood pressure which reads 230/130, then they are highly likely to get life-threatening medical problems such as heart disease or stroke.
Hypertension is not a disease in itself, but an important standard by which doctors can name or foretell other illnesses. High blood pressure cannot be healed as such, but it can be well controlled.