Osteoporosis is considered a silent disease with no obvious symptoms until bones become so thin that it easily breaks or fracture. Doctors advise women to get a lot of vitamin D, calcium supplement and bone density screening test to determine the future of their posture.
The Cause of Back Pain
While there are many factors that can contribute to back pain, one of the most common problems is poor posture. Some people get into the habit of sitting or standing improperly, and over time this contributes to pain in their backs.
The Core Healthy Lives
Having a healthy core may bring many health benefits. People who have weak ###cores are prone to chronic back pain and posture problems. The core is important ##because it stabilizes balances the part of the body where the center of gravity is ###located and where every movement begins
Swimming and Back Pain
Swimming is considered a beneficial activity in alleviating pain. Whenever athletes experience an injury, swimming can be one way to keep active while avoiding undue stress on the swimmerÂ’s back.
Scoliosis: a problem of uneven curves
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. Standing upright cannot cure these side-to-side curves. Some of the bones of a person suffering from scoliosis also shift from their normal position, thus making his/her waist or shoulders appear uneven.
Pregnancy and Back Pain
It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy.
Pregnancy Back Pain
Pregnancy back pain in general and early pregnancy back pain in particular is a common complaint during pregnancy with more than 50% pregnant women suffering from it. Pregnant women are prone to backaches and back pain due to a number of reasons such as the extra weight of the baby or a change in the center of gravity of their body or due to hormonal changes in the early stages of pregnancy.
Preventing Back Pain
Statistics show that back pain still plagues many of us and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sat at desks and the general lack of quality activity in many of our lives. However, it does not take a huge amount of time to introduce activities that help prevent and manage back problems.
Proper Weight-training May Enhance the Quality of Life
Weight training, or resistance training is one of the necessary tools in the quest for improved physique. Utilizing the physical and psychological benefits weight lifting and exercise may help enhance one’s quality of life.
Reaching For The Top: Sport Climbing Without Back Pain
Many people think that falling is the biggest danger, especially if one has not tried climbing before. While it is true that falling is a risk, the availability of modern climbing equipments and gadgets make falling one of the least likely accidents to happen. In fact, more mountain climbers are prone to common injuries such as pulled muscle, sprain, strain, hip and back pain.
Physical Therapy For Treating Back Pain
Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities.
Non-Surgical Treatments For Back Pain
Many alternatives to surgery exist: chiropractic, physical therapy and acupuncture are discussed here.